Embedded Files
Agenda
Every day
Breathing
Breathing
4 7 8
Total 3 minutes4 7 8
- Intro exhale: 5 seconds
- 9 cycles
- Inhale: 4 seconds
- Hold: 7 seconds
- Exhale: 8 seconds
- Outro: 4 seconds
Talking & Singing
Talking & Singing
Moving
Moving
Training
Strength
Endurance
Flexibility
Ensuring
Ensuring
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