Nourishing

Agenda

Monday - Saturday

Duration: 6h
Starting time: 6:00
Finishing time: 12:00

Sunday

Fasting

Energy

≈2707kcal

Macronutrients

Fat

≈76,8g = 15%

Carb

≈307,2g = 60%

Protein

≈128g = 25%

Only unprocessed foods.
Only cooked with fire/embers and fermentation.

Energy calculated using the Mifflin-St Jeor equation for men:

(10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5

Protein calculated using:

grams per weight x weight

Carbs and Fat percentages calculated using:

average between Blue Zones, Bryan Johnson, Alex Stanciu and Ronan de Diego Oliveira.

Nourishing

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